What Is Fertility Yoga?
Fertility yoga is derived from the ancient practice of yoga asana. It is a set of asanas that could help treat infertility. As you know, yoga is a 5000-year-old Indian practice that can bring revolutionary changes in your mind, body and soul. Each asana is designed to bring about holistic healing. Fertility yoga is not a separate type of yoga that cures infertility, but rather a set of certain yoga poses and asanas that help reduce stress levels and cleanse the body of toxins. A combination of these yoga poses is ideal for women looking to get pregnant, as they can help strengthen the body and boost chances of conceiving. A study by Harvard has proved that women who took fertility-focused yoga courses were more likely to conceive than those who did not.
Before we head to knowing the different type of asanas that can increase fertility, let’s take a look at some leading causes of infertility.
As professional success has become one of the greatest priorities amongst modern day individuals, stress and its associated health problems have also become increasingly prevalent.
Even though their consequences may not be visible immediately, late nights, short deadlines, packed schedules, and hurried lifestyles impact both your physical, as well as mental wellbeing.
Infertility is one of the most common troubles induced by stress and erratic lifestyles. Despite their continuous attempts and medical assistance, many couples still complain that they are unable to conceive. If this seems like your problem too, it’s probably time you embrace the curative practice of yoga.
In addition to healing your mind, body, and soul, yoga will also help ensure that the good news comes knocking on your doors soon. Yoga is such a good practice to build on if you’re looking to boost fertility and maintain your overall health.
Asanas for Fertility
Here are the top eighteen yoga asanas that can help boost fertility.
- Bee Breath (Bhramari Pranayama)
- Seated Forward Fold (Paschimottanasana)
- Hastapadasana
- Janu Shirasana
- Baddha Konasana
- Supta Baddha Konasana
- Balasana
- Kapalbhati Pranayama
- Nadi Shodhan Pranayama
- Upavishtha Konasana
- Salamba Shirsasana
- Shavasana
- Dandasana
- Reclining Bound Angle (Supta Baddha Konasana)
- Shoulder Stand (Sarvangasana)
- Legs Up The Wall (Viparita Karani)
- Cobra Pose (Bhujangasana)
- Supported Bridge Pose (Setu Bandhasana)
Benefits of yoga for fertility
In the United States, 1 in 8 couples experience infertility. Generally speaking about one-third of cases are due to a women’s fertility issue, another one-third are caused by a male issue, and the rest are a combo of the two or occur for unknown reasons.
Yoga shows some promise as a lifestyle change that may help promote healthy reproduction in both men and women.
- Strengthens the body
- Eases stress, depression, and anxiety
- Balances hormones
- Supports sperm production
- Increases ART success rates
- Safety of fertility yoga