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PCOS (polycystic ovarian syndrome) very common female health complaints - How to reduce the damaging effects of Pcos on fertility through diet and lifestyle changes.

Doctors are unsure about PCOS, but information suggests several links

  • Genes
  • Possible abnormal fetal development
  • Insulin resistance
  • Inflammatory causes


  • Irregular menustral cycle
  • Absent period
  • No egg released
  • Abnormal mid cycle bleeding
  • Alopecia (balding)
  • Excessive body hair
  • Acne
  • Obesity
  • Mood disorder
  • Recurrent misscarge

The overall goal with Pcos is to balance blood sugar levels, maintain hormonal Imbalance, promote healthy digestion for improved estrogen metabolism. So women!! Get proper diagnosis to cure Pcos, stick to your plan, believe in yourself, only you have the ability to change your circumstances!